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Our Curriculum
Our Mindful Kids Yoga curriculum is divided into three pillars:
- Mind - Children will learn how to use Mindfulness and Breathing techniques as tools to encourage healthy emotional balance.
- Body - Through Asana poses, children will be invited to challenge their coordination, balance, strength, and flexibility.
- Soul - Children will be encouraged to show kindness, share, and support each other.
In-School Mindful Kids Yoga
We offer in-school classes for ages 2 to 12 years old. Our typical yoga class begins with a yoga welcoming song followed by our pranayama (breathing), a yoga journey, a lesson in mindfulness, a guided rest, and a sharing time.
Workshop
This workshop has the ability to give you powerful new skills to help your students improve cognitive outcomes, social-emotional regulation, and well-being. Ready to commit to your classroom in a new way? Talk to us about our professional development programs to start training your faculty and staff.
Online Mindful Kids Yoga Teacher Training
The ONLINE teacher training program is for all PARENTS and EDUCATORS, that want to implement mindful yoga practice directly with your children and students to bring a little yoga goodness each day!
Our Instructors
Our passionate teachers are experts in their fields. They all complete Teacher Kids Yoga Training CEUs, Mindfulness Training MBSRs, background checks, and certifications in adult, child and infant CPR.